Ugh
Being lax on the med schedule plus exerting myself more than usual yesterday at work = sore day today.
In for a follow-up with the doc tomorrow morning.

Being lax on the med schedule plus exerting myself more than usual yesterday at work = sore day today.
In for a follow-up with the doc tomorrow morning.
Years of experience with back problems are only good for one thing – giving advice to friends when they hurt themselves. Be gentle with yourself. Give yourself LOTS of slack and time to heal. I know it’s extremely annoying to not be able to do the everyday things you’re used to doing, but try to be patient. The more careful you are, the sooner you can get back to them. Backs are tricksy they are! *gentle hugs*